There are different types of headaches, and they vary in severity depending on the cause. Headaches can result in dull, sharp, or throbbing pain that affects different parts of the head. Sometimes, a headache can cause eye pain that may not be associated with eyesight problems. Some headaches are related to vision, signifying a change in the eyes. It is helpful to find out whether eyestrain can cause headaches.
Understanding Eyestrain
Eyestrain can cause disruptive and frustrating headaches that make it difficult to work or focus on projects. The strain usually occurs due to prolonged focus on a task, such as using a computer.
Eyestrain can also be due to trying to focus when the available lighting is too dim or too bright. It does not necessarily signify damage or injury to the eyes. In most cases, headaches caused by eyestrain go away when the eyes rest.
Symptoms Of Eyestrain
It is crucial to understand how to identify headaches caused by eyestrain to help in choosing the best treatment. Eyestrain has several symptoms, and they include:
- Double or blurry vision.
- Sore eyes.
- Sensitivity to light.
- Dry or watery eyes.
- Difficulty concentrating.
- Back, shoulder, and neck pain.
- Trouble keeping the eyes open.
Identifying Eyestrain Headaches
Headaches due to eyestrain usually occur after prolonged eye focus or activity. They develop after focusing, watching, or reading for a long time. The headache usually subsides after resting the eyes for a while. The pain typically occurs around or behind the eyes, and the eye area feels tired or sore.
Unlike other headaches, you are not likely to experience nausea or vomiting. To identify the cause of your headache, think about what you were doing before the symptoms began. Uncorrected vision problems can lead to eyestrain.
Eyestrain And Headaches – The Connection
Looking at objects at close range causes the eye muscles to work harder to improve focus. With time, the muscles become tired and sore, leading to headaches. Squinting for long can trigger spasms in the eye and facial muscles. The spasms can cause eyestrain headaches. Knowing the cause can help in finding a way to reduce the discomfort.
Preventing Eyestrain Headaches
You can do some things to prevent headaches due to eyestrain. Taking frequent breaks while using the computer can help. Every 20 minutes, look at something 20 feet away for 20 seconds (20-20-20 rule).
Blinking often to moisten the eyes will also help prevent dry eyes. Adjust your digital screen and avoid using the computer in poor light. Avoid wearing contact lenses for too long and use proper indoor lighting.
Treating Eyestrain Headaches
Changing your habits can help prevent eyestrain headaches. For one, resting your eyes frequently and wearing prescription glasses can help. Applying artificial tears can help moisten the eyes, preventing dryness and headaches. If the headache continues, taking nonsteroidal anti-inflammatory drugs may help.
If you suffer from persistent headaches, it is necessary to visit an eye doctor. The doctor will check the eyes to determine if you have an underlying problem.
For more on whether eyestrain can cause headaches, call Village Optical at (516) 352-2316 to reach our office in New Hyde Park, New York.
